How to motivate your team to do the work? Use negative and positive words.

Published on April 25, 2016

If you understand the different types of self motivational strategies, you can tailor how to motivate your team into action. This can ultimately translate into real world productivity and discoveries.

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What do you do when everything is due right now? Take 10.

Published on March 7, 2016

Now I’m not the first, nor the only one who feels like there are a million things to do. I’m sure you’ve felt this way before and maybe even now, more than ever. To top that, you may feel you’re behind schedule with your research, your career, your family, and the list can go on. This is actually relatively normal for most highly ambitious people, but the problem doesn’t lie in the number of tasks we must complete, but in the choices of which tasks to even take on.

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Easily distracted? Want to get more done? Develop Deep work habits.

Published on February 8, 2016

Focus your efforts toward being mindful with your decisions on what to act upon. There are always going to be distractions and these distractions can derail the focus toward deep work. It is that deep work that’s important to really develop novel breakthroughs and innovative approaches to your work.

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Time Management is a Fallacy; Focus on Mental Energy.

Published on January 18, 2016

Your mental energy matters significantly, because knowledge work requires deep concentration and creativity. Many young research scientists struggle with time management, not only as a product of time, but that of mental energy. The cognitive load that one experiences can be tremendous, especially when it comes to intellectual focus and decision making. This is a critical resource that shouldn’t be taken lightly. The results can be catastrophic when we’re deciding whether to invest our time into completing a manuscript or completing another assay. Therefore, we need to make room to reserve our most critical thinking during times where we’re most refreshed and focused.

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Tips for Being Resolute with Your New Years Resolutions.

Published on January 4, 2016

Many times, it’s not so much the changes that are difficult, it’s the purpose behind those changes that make it difficult. If we align the big goals and cause of our resolutions to our overall vision of who we want to be, the tasks associated with it become increasingly small and manageable.

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Start up budgets aren’t about the money

Published on January 12, 2015

Planning a budget isn’t easy. Are you about to start your own lab? Are you…

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Need a new years resolution? Be resolute.

Published on January 5, 2015

Happy New Year. Welcome 2015!!! Well, it’s 2015 already. I can hardly believe a whole…

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